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move + breathe +Balance

 
 

mindfulness isn't abstract.

It's learned through movement and breath.

 
Certifications: RYT 200 Back Bay Yoga, RYT 500 Down Under Yoga, Restorative Yoga with Minimal Props Jillian Pransky/ Yogaworks

Certifications: RYT 200 Back Bay Yoga, RYT 500 Down Under Yoga, Restorative Yoga with Minimal Props Jillian Pransky/ Yogaworks

Boston-based teacher Ali Cook has dedicated the last twelve years to studying yoga with some of the nation's foremost instructors, including Natasha Rizopolous and Barbara Benaugh.   She has been recognized for her work with 'non-yoga people' including athletes, college students, aging populations, and elementary school children.  Ali has published on yoga for stress management, led workshops at national conferences and is currently developing mindfulness education programming.  A graduate of Smith College, she holds an M.A. in Art History from UMass Amherst and is an M.B.A candidate at Boston University.

Ali's classes are accessible to practitioners of all levels.  Her mission is to teach students skills that they can carry off the mat to live aligned and engaged lives.

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Weekly Classes

 

Tuesday

4:30 pm Align & Flow, Yogaworks Comm Ave

7:30 pm Restorative and Yin, Yogaworks Back Bay

Thursday

7:30 pm Slow Flow, Yogaworks Back Bay

Friday

6 pm Sweat and Surrender, Yogaworks Comm Ave

Sunday

9 am Vinyasa with Deep Relaxation, Yogaworks Back Bay

2 pm Slow Flow, Yogaworks Back Bay

Prefer personalized instruction?

Workshops & Events

 

Ali teaching a class for the Boston Celtics' SNHU program on the team's practice court.

Upcoming:

Check back soon for additional 2017 workshop dates

Previous:

From Chaos To Order: Beginning A Mindfulness Practice (View Online)

Home Practice

by Ali Cook

Try this short mindfulness meditation to help focus your attention.

 

Find additional audio classes on Movewith.